The CrossFit Open is an exciting time whether you’re new to the game or have been at it for a while. At WAG Nutrition, we’ve coached hundreds of clients through one of the most popular CrossFit community events so naturally, we have some advice to give.

“I want my output to be as good as possible, so in order for that to happen, I need to make sure my input is good and supports that,” says Tommy Marquez.

According to Cole, the best thing you can do to become an elite athlete is get out of your own head. Cole finds his edge in his mental game.